It hasn’t even been a week since I was last at 7Cycle, but it feels like an eternity after all the running I’ve been putting in. I was still pretty tired after last night’s track[…]
You only do three things to be good at a sport: train really diligently, eat really well and sleep lots. Consistently. For a very long time. Oh, and a good genetic inheritance, financial independence and[…]
This morning, I got up at six again and went out for a run. A Foundation Run 5, to be precise.
Today was the first day of my new running regimen. I got out of bed (well, off the sofa) at 6am, checked my heart rate (45 bpm) and then got dressed and went out for[…]
Yesterday I bought 80/20 Running, Matt Fitzgerald’s latest book of training advice for long distance runners. The basic idea is quite simple: you run eighty percent of the time at easy pace and twenty percent[…]
This morning I went to a spinning class, for the first time in almost two weeks. I was worried I’d spend the whole 45 minutes hawking up phlegm, butvi survived without any disgusting moments. I[…]
Tonight, after weeks of avoiding inadvertent plot revelations, I finally got to the cinema to see Gone Girl, the latest David Fincher film. We hired a babysitter, we went out for the night together, to[…]