Because I had a call at ten this evening, I felt no guilt sloping off at five to go to the climbing wall for an assessment. The purpose of that was to see how fit I am, and then recommend what I do next. So most of it wasn’t around seeing if I could clamber between different rocks, so much as how in control of my limbs and torso I am, and how much strength I have to muster.
As such, one should be quite neutral about what you discover. If you can execute a perfect squat, that’s great, but it just means there are other things to concentrate on. Likewise, if you’re all wonky and one arm is weaker than the other, it’s good to know that so that you know where to fix things.
Well, that’s the theory.
Continue reading “Finding out about yourself while climbing”
Last night I went to see Justice League at the cinema in the Nu Sentral mall in Kuala Lumpur. I like going to the cinema when I get to KL because on the first night of a work trip, it’s a good antidote to the rigours of travel, and there’s a good burger joint nearby. Unfortunately, I only had 16 ringgit and the burger place only took cash, *and* the nearest ATM is 5 floors down, so there was a lot of rushing around and sweating before I got to see the film, but it was two hours of costumed silliness with a plot that wasn’t as duff as Suicide Squad, and not so grimdark that all you wanted to do was die. Continue reading “Another long walk, spoiled”
It feels like it was a very long time since my last swimming lesson: three weeks have passed (although I did have that abortive splash around the hotel pool in KL). As I’ve been doing very little cardio work (climbing is more a strength and intelligence game) I wasn’t sure how I’d do in the pool, but my lungs still work. Now we’re on to refining my freestyle stroke, which is frustrating and enlightening in equal measure.
Continue reading “Swimming Lesson #15”
About eleven last night, I heard stirrings; it was La Serpiente getting out of bed. She takes a stainless steel bottle to bed with her so we always hear that clanking around. I got up and went to head her off before she came into our room, but as I came into the corridor I was presented with the sight of our eldest looking a bit sulky, clasping bottle in one hand, big white rabbit in the other, and heading for her sister’s bedroom rather than ours. Achievement unlocked! No more being woken up in the night by our kids!
Except of course there was a ridiculous thunderstorm this morning at one a.m., a single, world-ending thunderclap and then no rain for half an hour, which woke both kids and meant my wife had to spend the rest of the night in with them. But it’s a start…
Continue reading “Premature victory”
After work today, I went to the swimming pool on the roof of my hotel and tried to do a few laps, like my swimming coach told me to.
It’s strange to think that in the tropical warmth of Malaysia, I should find the pool too cold, but I guess I’m used to blood temperature water at Swish. And perhaps I’m out of shape after days in the office with no exercise, and having a cold, and, and, … hang on, why couldn’t I swim a length of the pool?
Continue reading “Impromptu swimming attempt”
I look rather shocked in this photo, but perhaps that’s because I’m amazed that I’ve swum several lengths of the pool doing breaststroke, the culmination of weeks of effort.
Continue reading “Swimming Lesson #14”
One of the tests Deskbound suggests to determine if you have good lower body fitness is to see whether you can hold a deep squat for ten minutes. So after lunch today I hunkered down next to the corporate sofa, looked out of the window and tried to manage ten minutes on my haunches.
Continue reading “The lowdown”