I went back to Swish for my second lesson. After the first one, my neck had been sore from pulling my head out of the water to breathe, and I was utterly exhausted. Similar today.
My wife had her Zumba class this evening, which meant I couldn’t go to the track. Instead, I gave the girls their baths and then put Destroyer to bed. “No!” she protested grumpily every time[…]
Tonight I jogged down to the National Stadium to run on the track for half an hour. I did the same last week and that time I went a bit too easy on myself. To[…]
We’d told La Serpiente she would be coming on my run this morning, but I snoozed my six a.m. alarm and when she came in to my room and lay down next to me at[…]
I woke up at six thirty to a downpour. I turned off my alarm and went back to sleep, gloomy at the thought of missing a run this morning, but looking forward to a rainfree[…]
There was a party in the office today thrown by my American colleagues, to celebrate the 4th of July. It was very nice of everyone to buy some kegs of beer but all the same,[…]