interval training - cushtie.com

Tag: interval training

  • Track work

    Tonight’s training schedule was 4 to 6x1000m, at 4:17 pace, with 4:15 recovery between each one. Or rather, that’s what I had from my Enormous Book Of Running Advice. When I got to the track, 59 hours after running a 19:35 5k, I was told taking it easy was not an option, and instead of […]