On Monday, my marathon training is meant to start, with a 30 minute all-out time trial, to calibrate my current fitness and pace, and allow me to determine my current power output and thus calculate[…]
Today I installed PowerRace onto my Garmin 235, and it feels like it’s made my Stryd massively more useful as a training tool.
I think this was a better week than last week. It’s a bit hard to say, looking back on a Sunday night where I ran for 2 hours and 20 minutes and still didn’t go[…]
I ran 6 hours longer this week than I did the previous week. Unfortunately, I was meant to run ten hours longer than I did last week, so we’re not exactly perfect at this point.
This was always going to be one of those weeks where the wheels might fall off. Usually when I fly to a different country, my running goes completely to pieces, so though I was only[…]
I ended last week by slacking off and not doing my long Sunday run. That left me unexpectedly fresh on Monday, so when I went to the track I ran (in epically wet conditions) a[…]
I’m back from running round the track in torrential, chilling rain, and looking back on last week, a week where I didn’t do all that I should have done. A week that culminated in defeat[…]