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Month: October 2014

80/20 Day Four

30 October, 2014 James ForemanFitness

It hasn’t even been a week since I was last at 7Cycle, but it feels like an eternity after all the running I’ve been putting in. I was still pretty tired after last night’s track[…]

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80/20: Day Three

29 October, 201430 October, 2014 James ForemanRunning

You only do three things to be good at a sport: train really diligently, eat really well and sleep lots. Consistently. For a very long time. Oh, and a good genetic inheritance, financial independence and[…]

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80/20 Day Two

28 October, 201429 October, 2014 James ForemanRunning

This morning, I got up at six again and went out for a run. A Foundation Run 5, to be precise.

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Slow start

27 October, 201429 October, 2014 James ForemanRunning

Today was the first day of my new running regimen. I got out of bed (well, off the sofa) at 6am, checked my heart rate (45 bpm) and then got dressed and went out for[…]

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80/20 Running

26 October, 2014 James ForemanBooks

Yesterday I bought 80/20 Running, Matt Fitzgerald’s latest book of training advice for long distance runners. The basic idea is quite simple: you run eighty percent of the time at easy pace and twenty percent[…]

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Spun out again and taxis

25 October, 2014 James ForemanSingapore

This morning I went to a spinning class, for the first time in almost two weeks. I was worried I’d spend the whole 45 minutes hawking up phlegm, butvi survived without any disgusting moments. I[…]

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Gone Girl

24 October, 201426 October, 2014 James ForemanFilm

Tonight, after weeks of avoiding inadvertent plot revelations, I finally got to the cinema to see Gone Girl, the latest David Fincher film. We hired a babysitter, we went out for the night together, to[…]

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Second wife

23 October, 2014 James ForemanFamily

For lunch today, our friend Mel accompanied me from the office to visit my wife and La Serpiente Aquatica Negra. On the way there, we stopped to buy salad in the hawker centre. The man[…]

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Damp day off

22 October, 2014 James ForemanNothing Much In Particular

Today was a holiday in Singapore, but since both La Serpiente Aquatica Negra and I have clogged up noses, we didn’t do anything especially exciting. In the morning we had some mediocre coffee and then[…]

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More Spanish practices

21 October, 2014 James ForemanSpanish

I had a Spanish lesson today, so I packed extra tofurkey sandwiches to eat on the way from office to class, and then, quite predictably, ate them all by four in the afternoon because I[…]

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