I ran the Crystal Palace Parkrun in the morning in just over 23 minutes, the slowest I’ve ever run it, then drove home, packed my wife in the car and drove to Dorset. I didn’t warm down. This would turn out to be a mistake.
Today we had a wedding to go to in the Renaissance Hotel in Hong Kong, and as is traditional for my wife and I, one of us has to arrive with a broken toe. Last time around it was my wife, leaping across the living room in a misguided attempt to stop me putting Marmite […]