base training - cushtie.com

Tag: base training

  • Short Long Run

    Your long run should only be about 20% of the total distance that you cover in a week. That’s partly to prevent some intrepid (but idiotic) wanabee marathoner from trying to jog round the park once every evening, then make up his (and it’s pretty much always a male) mileage by running 60 miles on […]