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Short Long Run
Your long run should only be about 20% of the total distance that you cover in a week. That’s partly to prevent some intrepid (but idiotic) wanabee marathoner from trying to jog round the park once every evening, then make up his (and it’s pretty much always a male) mileage by running 60 miles on […]
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Singapore Cyclocross
(If you know what cyclocross is, you can skip this first bit and start here. If you don’t know what Singapore is, perhaps you should skip both bits.) Cyclocross Cyclocross is a type of bicycle racing invented by mad Belgians at around the turn of the 20th century. Most people enjoy riding bikes in the […]
