I cut added sugar out of my diet yesterday, after stopping drinking coffee a week ago. It’s only been by cutting sugary food out completely that I’ve become aware of how much there is to[…]
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Category: Diet
Starting to struggle without sugar
Today is the fourth day that we’ve been without sugar, and the cracks are beginning to show. Since I’ve been back to the office, I’ve been preventing myself from eating dreadful food by photographing everything[…]
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Eating is cheating
Yesterday, I made a spreadsheet to track the quality of my diet. I’m following some fairly simple rules, as laid down in Racing Weight, to figure out if I’m eating properly or not. As it[…]
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