Diet - cushtie.com

Category: Diet

  • Daze without sugar

    I cut added sugar out of my diet yesterday, after stopping drinking coffee a week ago. It’s only been by cutting sugary food out completely that I’ve become aware of how much there is to eat at the office. There’s the inexhaustible supply of chocolate in the microkitchen. There’s the gorgeous little doughnuts served up […]

  • Starting to struggle without sugar

    Today is the fourth day that we’ve been without sugar, and the cracks are beginning to show. ┬áSince I’ve been back to the office, I’ve been preventing myself from eating dreadful food by photographing everything that isn’t one of my three square meals or my morning cup of coffee, and it’s been depressing so far […]

  • Eating is cheating

    Yesterday, I made a spreadsheet to track the quality of my diet. I’m following some fairly simple rules, as laid down in Racing Weight, to figure out if I’m eating properly or not. As it turned out, yesterday I ate dreadfully. I think I didn’t eat very different to any other day, which makes things […]