Our first flight, from Montreal to Tokyo, was blissfully relaxing; I got to doze and watch as many films as I liked. I realise now that I reached this beatific state by allowing the kids[…]
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Category: Fitness
Bloc Shop
Today I took the morning off to go down to Bloc Shop, a bouldering gym in the south of Montreal. It’s inside an unprepossessing brown brick building, which I assume was a warehouse or an[…]
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Seven Bays and seventeen year olds
This morning I went to Seven Bays Bouldering, a climbing gym in Halifax on Gottingen Street, to climb with the teenage son of one of our friends from Dartmouth. Just like when I went to[…]
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Swimming Lesson #29
Today I spent about an hour in the pool. Half of that was freestyle, and when I was exhausted from that, we went onto backstroke, and then breaststroke. I still don’t have much stamina, but[…]
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Swimming Lesson #27
It’s funny how I’m not seeing a synergy between the different workouts I’ve been doing. Both climbing and swimming require a combination of strength and flexibility, just as running and swimming both reward cardiovascular fitness.[…]
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10,000 steps the hard way
Today I walked Destroyer to school (about 2,000 steps, according to my fitness tracker) then took the bus to work, where I stood at my desk all day until it was time to go home.[…]
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Of pancakes and exercise
Screaming woke me. It punctured the shield of the hangover I had, eventually forcing me toeave my bed and see what the children were screaming about. They were, of course, just screaming. They don’t need[…]
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Swimming Lesson #25
I’ve been tired this week. I’m not sure if that’s because I’ve eaten badly, or if I’m eating badly because I’m not getting enough sleep, or I’m not getting enough sleep because I’m eating badly,[…]
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Improvements
I’ve been working with my personal trainer at the climbing wall for about three months now, so today we had a session where he assessed my fitness. This consisted mostly of painful things like hanging[…]
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Swimming Lesson #23
When I got in the pool today, I realised it had been a long time since I was last swimming, and I worried that I would have forgotten everything. Luckily, I started fifteen minutes early,[…]
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