Out of joint

I went climbing tonight and did something stupid, I’m not quite sure what, but now my left shoulder is kinked up and giving me pain if I move my head, which is no fun at all. I’ve iced it and lain on the sofa to get as comfortable as I can, but that may mean a few days without exercise, and if the pain doesn’t go, a visit to the physio. Which is not how I wanted to plan my week.

The rest of my body is sore and achey. One of these days I’ll remember to not push myself too hard too many days in a row…

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