Exercises for New Fathers: 2 – The Curl

A week ago my wife recorded this short video of me using our daughter to exercise, but I’ve been too busy to post it until now.

If you don’t have a year-old child, any 9 kilogram weight will do. Lie on the ground with your knees bent and the weight/child held in your arms between your legs, roll yourself up into a ball and then rock yourself back and forth until your abs are burning or your child grows tired of the fun and vomits into your face. (On this particular occasion there was no gastric protest, but I’ve had the fun of Destroyer expunging food into my eye while I’ve been using her for shoulder presses at our local cafe. You have been warned…


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